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Wolfson Research Institute for Health and Wellbeing
Woman conducting a Postgraduate Psychology experiment

Ten Footsteps pain self-management Handbook

17 June 2024
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Developed by a clinical psychologist working with Live Well with Pain, the Ten Footsteps Handbook is designed to be used in conjunction with the Ten Footsteps programme on our www.livewellwithpain.co.uk website.

This 48 page A5 handbook booklets for the self-management journey for the LWWP Durham University WRIHW Pain Academy 10-Footsteps programme
Every year, thousands of people learn to self-manage their persistent pain using Live Well with Pain’s resources. Our printed booklets focus on some of the key skills people will need on their self-management journey.
They are professionally printed in full colour and produced in a handy A5, saddle stitched format. All proceeds contributes to the updating and sustainability of the LWWP 10 Footsteps programme, which is changing lives for the better for those individuals living with Persistent pain, young and old.