“Swimbling” to manage your health, wellbeing and persistent pain

However, the Covid pandemic and lockdown exacerbated the situation to the point where Kathleen saw her weight increase to over 40 stone. Overcoming her anxiety, in summer 2020 Katie plucked up the courage to join her family wild swimming in the North Sea at Seaham. Since then, Kathleen has been a regular visitor to Seaham beach and has seen both her mental and physical health improve after shedding over 20 stone.  Kathleen says “I’m not saying everything is perfect, but wild swimming has become a passion and really improved my wellbeing” “The cold water just took away the pain”

Experience the beauty and mystery of the deep sea as Kathleen shares her journey overcoming significant physical and mental health challenges that previously confined her to a largely sedentary lifestyle. The documentary, "Plunge," is a breathtaking exploration of her story and the importance of marine conservation. This event offers a unique opportunity to connect with nature and fellow ocean enthusiasts.

‘Plunge’, the movie has been screened at a range of film festivals including Edinburgh, New York, Chicago, Normandy, and Kendal Mountain Festival, where it won an award for the ‘best creative film’. On February 22 at Seaham Town Hall, Kathleen is hosting a screening of the film along with a question and answer session. The film has been nominated for a Bafta award. All proceeds from screening will be donated to Northeast Beach Access.